HOW TO GET BIGGER BOOBS

  

This is something for the ladies. I know of many women who desire larger, fuller breasts, many women with the exception of me that is. There are several options to reach your target of bigger boobs,you can get surgical breast enlargement but it can be painful, it may cause health problems in future and is super expensive. Fortunately, there are several natural techniques you can use to increase your breast size. Although these methods vary in their safety and effectiveness, they are all inexpensive and available without a prescription.

Put Up Some Weight

Human breasts are composed almost entirely of fat, and they tend to shrink after a woman experiences weight loss. So, consider eating a diet rich in healthy, high-calorie foods like olive oil, walnuts, peanuts and reduced-fat cheese. Weight gain will almost inevitably cause an increase in breast size.*winks*

High-Soy Diet

Soy is rich in estrogen-like compounds known as isoflavones, according to the U.S. National Institutes of Health. The NIH regards soy as a theoretical and unproven method for increasing breast size. In theory, minimally processed soy foods can cause an increase in levels of the breast-boosting hormone estrogen. Eat a diet rich in tofu, tempeh, edamame and soy milk to improve your breast size, but note that heavily processed soy "burgers" and "cheese" contain little of the plant's estrogen-boosting compounds.

Herbal Supplements

Several herbal supplements are touted as natural breast enhancers, but several clinics around the globe question the safety and effectiveness of these compounds. The National Institutes of Health (USA) states that licorice, one of the most popular herbal breast enlargers, contains compounds that elevate levels of the lactation-related hormones estrogen and prolactin. Red clover is a source of isoflavones similar to those found in soy, and blessed thistle has been used for centuries as a breast enlarger and lactation stimulant. Therefore, using any of these products is not recommended, particularly if you have a medical condition or a family history of breast cancer.

Those are some ways to get 'em bigger!! lol get more cushion in front so those cleavage baring clothes you've always wanted but because of your deficiency couldn't ever wear? now you can. Thank me later or now even by dropping a comment or follow me on twitter @keeksokafor.

LET'S "GO DOWN LOW" FOR MUSCLE EXERCISE

Today I'm focusing on Kegel exercises,it's been commonly mentioned but scarcely practiced. I don't know how many are even aware of what those exercises are for and it's importance so let me give you a brief history then get right into it...but there's a twist in this tale for those of you that are aware of Kegel exercise you should know that it isn't for women alone. Read up:

Where did Kegels originate? In the mid-1900s, Dr. Arnold Kegel developed his Kegel exercise for women experiencing urinary incontinence. During followup examinations, the women reported an amazing side effect: Kegels helped their vagina's become a lot more sensitive during intercourse. Of course, this intrigued Dr. Kegel and, subsequently, he found that doing Kegels exercised the pubococcygeal (PC) muscle—the muscl group that forms the orgasmic platform.

Think Kegel exercises are just for women? Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done discreetly just about anytime — whether you're relaxing on the couch or driving your car. Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.

Many factors can weaken a man's pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and overactive bladder.

You might benefit from doing Kegel exercises if you:

• Have urinary or fecal incontinence
• Dribble after urination — usually after you've left the bathroom
• Some studies suggest that Kegel exercises for men might also benefit some men who have erectile dysfunction. However, further research is needed.

How to do Kegel exercises for men
It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers: Unfortunately,very few people have made Kegels a daily habit.  Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.

Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don't overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

Kegel's are a must for both male and female. Do it daily and like any other exercise marvel at the results. Remember the handle hasn't changed @keeksokafor plus a comment on what you think about the post after the jump.

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SMALLER BALLS BETTER PARENTS!

  

This is a very incredible finding, so incredible I had to share. If you remember a few months ago i shared with you how "size" does matter with this post you'll understand just how important size is *winks* enjoy. 

Men with small testicles are likely to be more nurturing and better fathers to their children. A new study from Emory University finds that men who tend to be a loving parent also have smaller testicles. This study showed that men with smaller testes exhibited more nurturing activity in their brains when shown pictures of their children. Also, separate surveys from their respective female partners showed that these men were more involved in the upbringing of their children. Larger sized testicles seemed to indicate men who were built for competition with other men to make women pregnant, but not so much to care for the child

Researchers  measured the testicle size of 70 new fathers from the Atlanta area between 21 and 43 years old. They also analyzed their brain activity in regions implicated in parental motivation when shown images of their child and quizzed their wives about the man's involvement in child rearing. Testes volume is associated with sperm production and testosterone levels — the bigger the balls, the more sperm and testosterone the man produces. In the study, the researchers also found that testes volume is related to how involved a man is in his child's life.

Smaller balls and lower testosterone levels were independently correlated to more parental involvement. Larger testicle volume and higher testosterone levels were correlated to less involvement.

So I guess the appropriate question would be for the married men; How big is your balls? :) answer that in the comment section or just follow me twitter it's :@keeksokafor

RELATIONSHIP THERAPY

 

Alright here we go: Happy New Month KIK-EETE's, this is my first brand new offering for the month of September. Enjoy. We all know that at some point in our various relationships we'll hit hard times so here's something neat I came across to help us all deal it's a kind of do-it-yourself thing. Plus dealing in this case is making it work and you know using these tips to formulate a blue print that works for your relationship, like I say all the time thank me later :)

While most relationships have their share of ups and downs, very few couples are willing or able to invest the time and/or money that traditional relationship therapy would cost. This doesn't mean that they're more or less committed to the success of their relationship than other couples - only that they have different limits as to what they find as an acceptable intrusion into their private lives (particularly when it comes to a third party such as a therapist).  You can do this as one partner or as a couple, although it's much more effective when both people participate. We've become a society of do-it-yourselfers, so it only makes sense that we're bringing this idea into the more personal aspects of our lives rather than the simple home improvement projects.

Positive thinking is a great place to start. Whenever the roads of romance become a little too rocky for comfortable travel, it's time to take a step back and remind each other why you fell in love in the first place. Make a list. Remind each other of the wonderful person you are when not bothered with the worries of the world, children, finances, and the world outside the circle of your arms.There are many different styles of self-therapy that you can use.  A highly recommended style of relationship therapy is known as the Imago, which is Latin for 'match' style. The important thing is that you take as many steps as possible together.

Role-playing is another great way to obtain valuable insight as to how you perceive your partner as well as how he or she sees you. You may learn a lot about how the English language is inadequate at expressing your precise messages. You may intend to say one thing and your partner may hear something else entirely. It's important to learn how to communicate with one another positively and accurately. Working together through self-therapy and role-playing can help you achieve that.
Finally don't forget to do the needful, first follow me on twitter lol @keeksokafor and second drop a comment on anything you don't get , i'll treat it. Have a blessed month ahead.

ABORTION BILL

Now this isn't for the faint hearted or the puritants the abortion debate is as old as time and I figure everyone has their own opinion. This has caused quite a stir as it were in Imo state, eastern Nigeria. Here's the scoop.

Imo State governor, Chief Rochas Okorocha, and Catholic Medical Practitioners Association are at daggers-drawn over the abortion bill the former just signed into law. The law, among others, permits women to procure abortion at will. Sponsored by the Majority Leader and member representing Ahiazu Mbaise state constituency, Mrs. Adekunle Ihuoma, the law is to be cited as "Imo State of Nigeria, Violence Against Persons (Prohibition) Law Number 12 of 2012".

According to the new law, every woman shall have the right to enjoy reproductive rights, including rights to medical abortion in cases of sexual assault, rape, incest and where the continued pregnancy endangers the life or the physical, mental, psychological or emotional health of the mother.

The law also stipulates that "every woman shall have the right to take decisions about her health needs and requirements." The law was very specific that a woman "shall have the right to determine the processes concerning reproduction in her body." Okorocha also approved that every woman should have a right to health, which should be understood to mean enjoyment of the highest level of physical, mental and social well-being and healthcare services. These provisions include everything relating to family planning.

Chairman, Catholic Medical Practitioners Association, Dr. Phillip Njemanze, has reacted angrily to the law, arguing that "the law is anti-God, dehumanizing and totally unacceptable to the association. "The law is devastating. With its signing into law by Governor Okorocha, abortion has been legalized in the state and anybody, just anybody can now ask for abortion as a right in the state." While recalling that the National Assembly had earlier rejected the bill, especially as it was against humanity, Njemanze reasoned that the law would encourage human egg trafficking. 

• Culled from allafrica.com

This is it, I completely support the Governor for this bold move and any other thing that might emanate because of this law, let me leave you with this you can't have advantages without disadvantages viagra was created to cure impotency not to forget what its being used to do nowadays... drop a line let me know your stand on this new law or holler via twitter @keeksokafor

SECRET REVEALED: WHAT A MAN WANTS

So this post is trying to shine the light into the man's mind, you know how they say men are from mars and women from Venus and all that jazz? *ahem* I have heard from severally men how uncomplicated they claim to be and how it's we women that have all the drama, being as that has been said, I think I'll have to agree there. Before ladies start raising eyebrows and disputing the fact let me draw your attention to this post; you'll learn a thing or two, now take extra time to read everything because a message is passed even in its simplicity.

You see, men are very visual and simple creatures, attraction and infatuation happens very quickly, they don’t need to know a lot about you in order to become attracted. Basically, it’s all down to your first impression. It’s also true that in time, this changes and an appreciation for you(female) will be at a much deeper level but for starters here are the things that catch a man's eye:

1. A cheerful woman
Nothing turns a man off more than a depressed and mean attitude. If you want to get that extra attention make sure you look cheerful because a flirty giggle and a cheerful attitude can quickly melt any man’s heart.
Understood that it’s not always easy to have such an attitude but if you can think about the happier side of life, all the time, this will happen naturally. Just take a minute to think about it, would you date a guy that hates his life and is genuinely miserable? Probably not, so think about this next time you go out.

2. A well dressed, good looking woman
Yes, men are attracted by looks, you know it, it’s the truth. But do not worry because this doesn't mean you have to undergo plastic surgery. Dressing well and looking good are things that you can immediately change. I’m not going to give any lessons on fashion as I’m probably not the right person to do so however, caring about what you put on and the way you apply some make-up can be detrimental when it comes to attracting men. Just focus on dressing well and feeling good about yourself. If you feel good about how you look then the people around you will feel the same way. You don’t have to wear flashy color clothes or anything like that, just be confident, have well fitted clothes and use a little bit of perfume and you’ll be attracting some males in no time.

3. A flirty woman
There’s nothing like a woman that can flirt back. Men know that in order to attract a woman they'd have to flirt. Sadly, often times ladies don’t flirt back but…when they do…it’s absolutely amazing. What do you need to do? Simple things like curling your lips or biting them slightly, raising your eyebrows when you make a smart remark, giggling at jokes, being genuinely interested in what he says – these sort of things. If you can’t yet master this subtle art, try looking at yourself in the mirror and exercise there. It may seem awkward at first but it will help you get the hand of things fairly quickly.

4. Show us some skin
Now this isn't a guide on how to be slutty however, that little bit of extra skin turns guys heads in an instant. Too much skin is a cry for attention and men know it but if you play it subtle – It will work a lot better.
A shirt or a tee that ends just right around where your jeans start or a perfectly fitting top with a wider neck that shows a bit but yet needs a bit of craning to get a peep is just the perfect combination. Men love those nearly-there peeks and it drives them crazy.

5. A seductive voice
Again, this isn't about changing your voice but using it correctly. There are little things in life that make the hair on a man’s back raise with excitement and a woman’s voice is one of them. Mastering the art of the seductive voice takes time so don’t focus on it too much. Men are turned off by high pitched glass shattering squeals that most women use when they’re surprised or ecstatic with joy. A low and soft voice is obviously more attractive. Lucky for you, it’s actually not that hard to speak in a low, softer tone without seeming like you’re trying too hard. Exercise your new found talent on the phone but don’t blame me if the guy on the other line starts to get flirty.

6. A Damsel In Distress
Maybe the term damsel in distress is too much for this but you get the idea, a woman in need. This may actually be a man’s dream, to help out a woman in need…as it gives them the perfect opportunity to be A MAN in front of you. Men love to feel wanted and then appreciated by women. You might think that men hate doing errands and stuff like that but they hate it only when they're in a long term relationship. At the beginning, men are at your disposal so use them in any way you want. So, if you know a single guy, go up to him with a smile on your face and ask him to help you with something, chances are he’ll jump to your help immediately.Men absolutely love women that ask for help, it just makes them feel manlier and it gives them the opportunity to have a conversation with you. And when you thank them with a flirty smile, there’s a good chance the guys would do anything to get your number.

7. A woman who acknowledges a man’s stare
This is the first step in seduction and probably the most important. You need to have the ability to acknowledge their stares. Sure, some guys have a lot of guts and approach you instantly but most guys don’t have this type of attitude and you need to give them at least the slightest reason to react. Many guys will try to get your attention by giving a manly stare. React to this by looking back at them. You don’t even have to smile (sure if you do, you give them even more reasons to approach you) but even just acknowledging their look is enough. You don’t need to do this with every guy that looks at you, but if he seems decent enough, do it. This simple acknowledgement of a stare is the most important thing you can do if you want to get a guy to notice you and come in for the approach. In conclusion, now that you have this knowledge make sure you use it wisely. There are a lot of women out there that just scream for attention, don’t be that woman because men, hate her. Attract guys but show them that you’re different when you are approached, this is how long term relationships are built.

:) your welcome ladies, now guys and gals do the needful and hit me up for feed back or follow me on twitter. Yours truly @keeksokafor.

I'M SEXY AND I KNOW IT *WINKS*

Granted that my headline might be a bit braggadocios but before you judge me listen for a bit. This post is just highlighting how you can feel sexy, radiant and confident about yourself, be you male or female. Enjoy...

How you feel about yourself radiates from within and get’s spread to the people around you. If you’re miserable and don’t love yourself, you can’t expect anyone around you to feel any differently. If you want to be desired and want to be seen as sexy, you must first work on feeling desirable and sexy yourself. This article is here to show you 12 easy ways to help you feel desirable and sexy every day.
1.       Like Yourself
You are an amazing person and you SHOULD KNOW IT. It doesn't matter if you’re not happy with the way you look, where you are in your career, how your love life is going, the fact of the matter is that you are STILL AMAZING and you should never forget it. The biggest and most important part about loving yourself is actually making an effort to love yourself. Know your strengths and think about them every day. Know the things that make you amazing and love yourself for having them.

2.       Dress sexy
Wear the clothes you like but more importantly wear the clothes that make you feel sexy and confident. Make an effort to never leave the house in your sweat pants (even if it’s just around the corner). The more you get used to dressing sexy the more you’ll actually start to feel sexy. It’s a proven fact.

3.       Smell great all the time
You've got 20 different fragrances on your make-up table. How about you start using them every day? Smelling great will always help you feel sexy. Use your fragrance body lotions after each shower as it will make you feel like a pampered queen (women). Not only will you feel sexy but the fantastic smell you leave behind will always have heads turning.

4.       Look like you've just stepped out of the salon
Never give yourself the opportunity of feeling awkward and insecure about your looks. Always put make-up on in the morning (if that makes you feel more sexy and confident).

5.       Flirt with guys
That’s right, one of the best ways to feel desirable and sexy is to actually let men tell you how desirable and sexy you actually are. Give guys a reason to talk to you. Smile at them, flirt with them for a bit and you’ll see how this added attention makes you feel.

6.       Party with your friends
Go out and party with your friends. Having a good time is absolutely key if you want to have a great attitude about yourself. Dress sexy, flirt with guys and you’ll see how great that makes you feel.

7.       Make eye contact
Always look at the men you like. Give them a good stare and if they’re man enough, they’ll quickly come over for a chat. Eye contact is great even if you’re already talking to him. It makes you look and feel a lot more confident and can quickly put you in charge of the interaction.

8.       Wear sexy underwear
Never underestimate the power of the sexy underwear. It’s not that other people may or may not see it, it’s all about how you feel. Knowing that you've got that sexy red, laced underwear beneath your office clothes can make you feel sexy even in the most unappealing environments.

9.       Widen your sexual horizons
You may think that being shy in bed is the right thing to do, or the sensible thing. You might even think that men enjoy that but they don’t. In order to truly have a fantastic sexual experience, you need to be willing to try things that actually come natural. Try to have an open mind when it comes to sex and you’ll quickly find that you’ll enjoy your sexual experiences a LOT more.

10.   Enjoy the attention
The attention you get from men is the easiest and fastest way to feel better about yourself. Sure, it may be short term but it’s a fantastic way to quickly feel desirable and sexy whilst gaining some more confidence on the way. If you see that men are giving you the looks, don’t be shy about it, don’t ignore them either, try to enjoy the attention you’re getting as it’s always going to help you feel better.

Remember that it’s all in your head
 As mentioned in the beginning, how you feel radiates from within. If you feel sexy and desirable then you will actually be sexy and desirable to others. Instead of overdoing it with makeup, skimpy clothes or flirty moves, learn to feel sexy about yourself by simply believing the fact that you’re indeed sexy and desirable.

Hey like I say all the time i'd love to hear your comments on this post plus you can do one better by hollering at your girl via twitter. My handle is @keekaokafor. Finally...your welcome :)